4 Week Plant Dieta 

Rose has long been held as a plant of the heart, love, beauty, devotion, and the feminine. Yet when we spend time with the whole plant, we discover that her medicine reaches far beyond the familiar symbolism of romance and love.

Rose is soft, but she is not without protection. She opens, but only in her own timing. She carries exquisite beauty alongside the thorn. She invites us to receive while also teaching us discernment. She can bring us into tenderness without asking us to abandon our strength.

Rose teaches us that an open heart and a protected heart do not have to be opposites.

This 4 week Rose Dieta is an invitation to move beyond simply learning about Rose and enter into an intentional, lived relationship with her.

Together, we will create a sacred container in which Rose becomes our primary plant ally and teacher. Through daily communion, live gatherings, embodied practices, altar work, plant preparations, journaling, reflection, and simply spending time in her presence, we begin to know Rose through experience.

This is not about deciding ahead of time what Rose should mean to you.

It is about learning how to listen.

A Relationship With Rose

A plant dieta gives us the opportunity to simplify some of the noise around us and turn our attention toward one particular plant for an intentional period of time. Rather than continually moving from one herb, practice, or teaching to another, we stay.

We taste the plant. We smell her. We touch her. We drink her. We sit with her. We notice our dreams, emotions, bodies, memories, resistance, insights, and the subtle ways our relationship with the plant begins to enter our everyday lives.

Over these four weeks, you will work with Rose in several forms, allowing yourself to experience her through your senses as well as through reflection and spiritual practice.

Some days may feel profound. Other days may feel beautifully ordinary. You may receive clarity around something you have carried for years, or you may simply begin noticing yourself differently.

There is no experience you are required to have.

The practice is in returning, listening, and allowing relationship to develop over time.

What’s Included 

• Four Live Gatherings
  Weekly Zoom circles for teaching, reflection, embodied practice, plant connection, integration, and sharing what is unfolding through your dieta.
• Full Online Course Space
  Your home base throughout our four weeks, with weekly teachings, handouts, practices, gathering information, and recordings (recordings available for 6 months following the dieta).
• Rose Materia Medica & Plant Teachings
  Opportunities to deepen your understanding of Rose as a physical plant while exploring her traditional, sensory, energetic, and relational qualities.
• Daily Rose Communion Practices
  Simple ways to build consistency in your relationship with Rose through tea, altar practice, prayer, observation, journaling, and listening.
• Embodied & Heart-Centered Practices
  Practices that bring the work out of the mind and into the body through touch, self-massage, sensory awareness, receiving, and reflection.
• Rose Medicine & Preparations
  Exploring different ways of experiencing Rose through tea, tincture, oil, Rose water, bathing, and other preparations woven into our dieta.
• Guided Journaling & Integration
  Prompts to help you notice dreams, emotions, patterns, bodily responses, insights, resistance, and the ways Rose's teachings are meeting your everyday life.
• Sacred Container & Rose Altar Guidance
  Support for creating a dedicated space and intentional rhythm for your dieta at home.
• Community & Shared Experience
  A small cohort entering the same plant relationship together while honoring the uniqueness of each person's experience.

Course Details

• Start: Begins December 2, 2026
• Format:
  • Zoom sessions (once per week)
  • Full online course portal with guided lessons, prompts, and practices
  • Self-paced integration supported by direct guidance
• Access:
  All course materials are available for 6 months from your start date
• Investment:
  $133 
• Optional Add-On:
  Rose Medicine Bundle Kit available for purchase
  (Limited quantity available) Purchase HERE