Workshops

Are you interested in learning the medicinal benefits of the herbs. Would you like to cultivate a deeper connection to plants and create your own medicine? Does the idea of empowering yourself through knowing how to care for yourself and loved ones with herbs intrigue you? Are you wanting to learn how to work with herbs ritually as part of your spiritual practice? Join me, seats are limited! Sign up early to reserve your spot. Depending on interest, I may add more classes throughout the year. To stay in the loop, join my email list. See below for more.


SO YOU WANT TO LEARN ASTROLOGY FOUNDATIONS
Mar
24

SO YOU WANT TO LEARN ASTROLOGY FOUNDATIONS

In this all day workshop you will gain a thorough knowledge of:
- The 12 Zodiac Signs
- The Classical + Modern Planets
- The 12 Houses
- Planetary Aspects and Rulerships
- Sun, Moon, & Rising Sign Interpretations


This intensive will offer a comprehensive deep dive into the 4 fundamental building blocks of the language of western astrology: planets, signs, houses, & aspects. If you love astrology and want to solidify your understanding and fill in any gaps, this workshop is for you! Nick's approach is a blend of traditional and modern astrology, using the whole sign house system and traditional planetary rulerships.

*A followup Part 2 Workshop will be offered in the Autumn.

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Abdominal & Uterine Health Workshop
Feb
25

Abdominal & Uterine Health Workshop

Traditional healers across many cultures knew the importance of abdominal massage to support overall health. During this day together, we will explore the wonders of your abdomen and pelvic bowl, and how some small changes in your approach to nourishment and doing a simple, yet profoundly effective, self care massage may have a huge impact not only on your digestion but also on your general physical and emotional health.

This class will be a nurturing time to learn simple ancient techniques that effectively support uterine and abdominal health as well as re-awakening the wisdom within. You will learn fascinating information about your anatomy that will empower you to take charge of your own healing journey. This workshop shines a healing light on the pelvis and abdomen, leaving you to wonder why you were never taught this information before!! The information shared is a weaving of ancient wisdom and modern understanding of the human form.

Rosita Arvigo, the founder of this work, studied for many years with the Don Elijio Panti, the last surviving Maya h’men (doctor/priest) in Belize. Here is a short video that features Don Elijio Panti https://vimeo.com/543233224. Come to this workshop and realize the healing power within your own two hands to keep this sacred area of your body happy and balanced.

This class welcomes all genders and families and is essential for anyone who has had abdominal surgery (including hysterectomy), and anyone with an abdomen!!

Price: $150 (Pre-registration is required. Registration deadline is February 11, 2024)

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Seasonal Cacao Ceremony: Winter Solstice
Dec
21

Seasonal Cacao Ceremony: Winter Solstice

Join me in coming together to honor and celebrate the elements, the seasons, ourselves, each other, and this precious life as we share in ceremonial cacao. Bringing the love and wisdom of Mama Cacao’s Spirit, honoring the Indigenous protectors of Cacao, while we open discussion, contemplation, meditation/prayer, and song in connection with community.

For thousands of years the Indigenous people Central and South Americas have used cacao for medicinal, celebrational, and ceremonial purposes. The scientific name for Cacao is Theobroma cacao which means “Food for the Gods” and it is believed to have been sent from the heavens as a gift to mankind.

In this ceremony we will honor the winter, the longest night, death and rebirth, when natures power and our souls are renewed, and the official return of the sunlight that will now make its way back to the Earth.

Cacao is gentle yet POWERFUL medicine. When consumed intentionally and in ceremony, it subtly releases energy blockages and barriers that we unconsciously build against ourselves and others. It is a doorway to invite us to open to our consciousness and our hearts. Join me as we collectively create higher frequencies of love through our body, minds, and spirits.

I look forward to sharing in the healing power of cacao with you!

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Elderberry Syrup Workshop
Dec
16

Elderberry Syrup Workshop

This uplifting morning will begin with a cacao ceremony to calm our minds and connect us deeply to our hearts. We will follow this by a gentle heart opening yoga practice to further the opening and restoring of our physical, emotional, energetic, and spirit bodies.

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The Art & Ritual of Plant Bathing II
Jul
30

The Art & Ritual of Plant Bathing II

Water is magic. It holds memory. It brings us back to the womb. It carries our prayers and intentions. Ritual bathing is one of the most delicious ways of purifying and protecting our energy fields. Immersing ourselves into water also brings us closer to the Divine. It gives us a rebirth, recalibrates us, and in some sense even gives us a momentary death….returning to the water. Where we come from but to what we also return to.

Ritual plant baths have been used for thousands of years to cleanse our spirits, to attract love, prosperity, for protection, and all the things in between. We will review some of the plants we have discussed in the first class, you will learn some new plants, and continue to go deeper into the practice. This class will be hands on experience of giving yourself a plant bath working with ceremony and ritual in a collective safe space. In order to come to this class, you must have completed The Art & Ritual of Plant Bathing I.

I will give individual recommendations for participants for personalized baths.

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Spring Herbalism Workshop
Apr
16

Spring Herbalism Workshop

In this workshop we will discuss medicine wheel and how it connects to nature, the season of Spring, including it’s energetics, ways of honoring our rhythm connected with nature’s rhythm, and a few common spring medicinals that are in bloom. I will teach you the physical and spiritual benefits, you will learn ethical harvesting practices, and have the hands on experience of harvesting and explore making medicine with the spring plants. During the workshop you will have the opportunity to choose one of these plants as an ally to work with throughout the Spring and will go home with some freshly made medicine.

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Finding Divine Balance: Harmonizing Masculine & Feminine Energies Cacao Ceremony & Workshop
Apr
2

Finding Divine Balance: Harmonizing Masculine & Feminine Energies Cacao Ceremony & Workshop

Join us Sunday afternoon for a Cacao Ceremony where FreeDom and Nick will guide you in the activation of the Divine Masculine & Feminine energies to find deeper balance within our minds, creating deeper states of peace and harmony within.

We will discuss the cosmic energies occurring over this weekend... honoring the Mayan cosmovision and how these energies are connected to the masculine and feminine energies that we will be diving into during our ceremony.

We will guide you on a shamanic journey, exploring breathwork and sound.

What you'll receive from the day:

  • Cacao

  • Shamanic Journey

  • Techniques & Practices to Activate & Balance Masculine & Feminine Energies

  • Current energies of the Mayan Nawales

  • Breathwork

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Yoni Egg Meditation
Feb
1

Yoni Egg Meditation

In this online event, we will connect deeply to divine feminine energies that we hold within. We will connect to our wombs and our yoni’s, where we hold everything from ancestral knowledge, wounds, traumas, and the great creative force of life. Working with our yoni egg crystals we will meditate collectively to connect more deeply to healing our wombs and cultivating our creative power that is by nature, our right and privilege.

Due to the nature of this event, we will be online so that you can be in the safety of a facilitated circle where we will have space to share and connect but in the sanctity of your own home where you can have your camera off for personal privacy.

Even if you have attended one of these before, I invite you to come again as every time is different depending on the way I am being guided…

Below are a list of things you should know for the meditation:

  • Make sure to have a private space where you won't be interrupted during this very intimate and deep ceremony/meditation

  • Have pillows, blankets, and a warm space to lay down and be very comfy

  • Have a cup of your favorite tea or a cup of water

  • Have a plant smudge of some kind near you (sage, copal, frankincense, cedar, etc)

  • Have your yoni egg near you

  • Make sure your yoni egg is washed and clean before we start

  • Have a journal and pen available

  • Bring an instrument if you play one (drum, guitar, rattle, etc)

****You will receive the zoom link separately one week before the event****

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Herbal Hand & Body Cream: Creating Beauty Rituals
Jan
29

Herbal Hand & Body Cream: Creating Beauty Rituals

Making your own Hand and Body Cream is not only fun, it’s empowering to create your own adornments. Once you receive the knowledge on how to make this nourishment for your skin, it’s easy to do and much cheaper than buying it from a store.

Commercial body creams are costly and filled with nasty additives that we can't even pronounce half of the time. These additives absorb into our body through our skin with evidence showing they disrupt our hormones, including our endocrine system. Our skin is the largest organ of the body and often ignored as a living part of us. It is vital for us to honor our temples we call our bodies and treat them with love and care.

As we make our own creams, we will do it in ceremony, setting intentions and prayers into our creations. Creating beauty rituals is an ancient practice that is easy to bring into your own self-care regimen. Weaving ceremony and magic into this beauty recipe with our loving thoughts that we will then be able to lather all over ourselves and absorb (instead of harsh chemicals :) ). I will discuss self-care practices you can do.

I will also briefly discuss the benefits of the ingredients including the herbs we will be using to make your very own Herbal Hand & Body Cream. We will make a batch for you to take home and the recipe so that you can make it in your own kitchen in the future.

All supplies included in workshop fee.

Price: $70

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The Art & Ritual of Plant Bathing
Jan
29

The Art & Ritual of Plant Bathing

I have been so excited to launch this workshop! The time has come... I will be offering a series of these but this first one is a pre-requisite to any future ones.

Water is magic. It holds memory. It brings us back to the womb. It carries our prayers and intentions. Ritual bathing is one of the most delicious ways of purifying and protecting our energy fields. Immersing ourselves into water also brings us closer to the Divine. It gives us a rebirth, recalibrates us, and in some sense even gives us a momentary death….returning to the water. Where we come from but to what we also return to.

Ritual plant baths have been used for thousands of years to cleanse our spirits, to attract love, prosperity, for protection, and all the things in between. In this class we will discuss plants and other allies we can use to work with the spirit of the elements to create from our higher being.

I will give individual recommendations for participants for personalized baths. soon…

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Cacao & Yoga: A Heart Expansion Journey
May
15

Cacao & Yoga: A Heart Expansion Journey


FreeDom Flowers
& Kerry Smith are offering a morning of cacao ceremony, yoga, sound bath, and Reiki

This uplifting morning will begin with a cacao ceremony to calm our minds and connect us deeply to our hearts. We will follow this by a gentle heart opening yoga practice to further the opening and restoring of our physical, emotional, energetic, and spirit bodies. As we wind down, we will bathe in the healing vibration of sound through singing bowls, hand pan, and other soundscapes while receiving a mini Reiki session.


Through the power of all these beautiful healing medicines, we will cultivate a state of balance and joyful well being. It’s a beautiful way to self nurture as we move into the holiday season.

We look forward to sharing in the beauty with you!

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Creating Personal Ceremony
May
7

Creating Personal Ceremony

As humans, we thrive on creating ritual in our lives. Having a rhythm to our days/lives, can bring such a deep sense of inner peace. Connecting to a rhythm is such a simple remedy to living a more centered life. We are not just living on this earth, we are this earth and when we tap into the rhythms of Pachamama (Earth Mother), we find ourselves again and again. It sounds simple and once guided to useful tools, it is.

Join me, in this hands on and interactive morning, as I guide you through setting a sacred space for yourself, creating your own unique style into building a foundation to grow with your daily self care practices, with more intention, more self love, and more connected to your higher power.

Now is the time to really infuse these tools of personal ceremony into our lives so that we can tend to our well being. By doing this, we can show up stronger for our selves, loved ones, and the whole world through the ripple effect.

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Fire Cider. A Folk Remedy Event
Mar
11

Fire Cider. A Folk Remedy Event

This uplifting morning will begin with a cacao ceremony to calm our minds and connect us deeply to our hearts. We will follow this by a gentle heart opening yoga practice to further the opening and restoring of our physical, emotional, energetic, and spirit bodies.

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Herbs for Babies & Children
Feb
26

Herbs for Babies & Children

So often we find ourselves not knowing what to do for our children when they have common illnesses or bumps and bruises. Many of us don’t want to run to the doctor for every little thing or use chemically harsh pharmaceuticals or over the counter drugs. It’s a really wonderful and empowering experience to take charge of your child’s health when it comes to minor ailments. In this workshop you will learn the most common baby and kid friendly herbs, common childhood issues and the herbs to use for them, and some easy home recipes you can make to get your kids to take them.

Price: $40

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Herbal Honey
Feb
1

Herbal Honey

In this workshop we will discuss the medicinal benefits of honey and how infusing botanicals into your honey can bring additional healing benefits. We will also go over magical benefits of plant medicine in honey and how it has been used ritual and magic in history to modern day. Together, we will make our infused honey with our choice of healing herbs and let it sit for a few weeks. On the following meetup we will return together to strain our honey and have a medicinal honey tasting and meditative sound bath to infuse the frequency of love into ourselves and our honey!

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